|
haven't been to the gym in a week but still steady.... vacation time is OVER!
|
100.1 kg
Lost so far: 11.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 44.47g | Prot: 69.08g | Carbs: 61.63g.
Breakfast: Cream (Half & Half), Coffee, Green Giant Riced Veggies Cauliflower Medley, Boiled Egg. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Athenos Natural Crumbled Feta Cheese, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Great Value Garbanzo Beans, Cooked Summer Squash (from Fresh), Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Feta Cheese, Watermelon, Strawberries, Blueberries. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iris yvette's Weight History
|