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Only lost 300 grams in last week. l have stuck strictlsy to induction, only added 1oz of nuts twice in last week. This diet sucks for losing weight. Probably wld be better if i had more exercise, but thats not going to happen.... and it would only make me eat more.
anyway that 300g is probably only water loss because i didnt drink much yesterday.
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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996 kcal
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Fat: 78.99g | Prot: 56.92g | Carbs: 18.58g.
Breakfast: Cream Cheese, baking powder, Egg, flaxseed meal. Lunch: cheese, parmesan, flaxseed meal, baking powder, Egg. Dinner: lamb, olive oil, cabbage, octopus. more...
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Losing 0.3 kg a Week
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