Mr Nunez's Journal, 16 Jul 12

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How bad is it to eat late but still under your daily RDI?

93.0 kg Lost so far: 7.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

1739 kcal

Fat: 50.11g | Prot: 109.55g | Carbs: 201.80g. Breakfast: Split Top Wheat Bread (L'oven Fresh), Deli Fresh Oven Roasted Shaved Turkey Breast, Swiss Cheese Slices. Lunch: Baked Lays, Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Dinner: amick farms chicken breast, corn peas, instant mashed. Snacks/Other: lean cuisine pepperoni pizza, Chicken Caesar Salad Bowl. more...

3364 kcal

Exercise: Basketball - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Mr Nunez's Weight History

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Mr Nunez's Journal, 16 Jul 12

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Mr Nunez's Weight History