Weigh In record (no journal entry) for 17 May 2018
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93.9 kg
Lost so far: 44.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 138.43g | Prot: 116.16g | Carbs: 408.95g.
Breakfast: Corn, Wegmans Thousand Island Yogurt Dressing, Black Beans (Canned), Trader Joe's Hot & Sweet Jalapeños, Lettuce Salad with Assorted Vegetables, Lemon Juice, Peloponnese Kalamata Olives, Farmhouse Culture Orange Ginger Carrots, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Popeyes Chicken & Biscuits Tartar Sauce, A&W Cheese Curds (Side), Pepsi Diet Pepsi (Bottle), Heinz One Carb Reduced Sugar Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Huy Fong Foods Sriracha Hot Chili Sauce, Onions , Lemon Grass (Citronella) , Maruchan Oriental Ramen Noodles. Dinner: Teriyaki Sauce , Wegmans Brown Rice Vegetable Sushi Rolls, Wagamama Yasai Yaki Soba, Cooked Brussels Sprouts (Fat Added in Cooking), Vegetable Tempura, Soy Sauce, Mizkan Seasoned Soy Sauce for Meat Dumpling, Sapporo Sapporo Beer. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Sun Chips Garden Salsa, Chobani Greek Yogurt Black Cherry on The Bottom, Tic Tac Tic Tac. more...
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2869 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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