Gregbeinghealthy's Journal, 16 Jul 12

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Weigh In record (no journal entry) for 16 July 2012

91.9 kg Lost so far: 2.1 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

1584 kcal

Fat: 73.41g | Prot: 66.00g | Carbs: 152.34g. Breakfast: Coffee with Cream and Sugar, Crunchy Granola Bars - Oats 'N Honey. Lunch: Grilled Chicken, Chinese Fried Rice. Dinner: All Butter Loaf Cake, 100% Beef Burgers. more...

2914 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Gregbeinghealthy's Journal, 16 Jul 12

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