Weigh In record (no journal entry) for 17 May 2018
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103.5 kg
Lost so far: 22.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 9.24g | Prot: 13.58g | Carbs: 49.80g.
Breakfast: Cherry Tomatoes, Granny Smith Apples, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Guacamole, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Radish, Red Onions, Cherry Tomatoes, Pickles, Brussels Sprouts, Cauliflower, Great Value Romaine Lettuce, Athenos Feta Cheese. more...
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steady weight
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