Weigh In record (no journal entry) for 17 May 2018
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71.4 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 140.02g | Prot: 106.75g | Carbs: 125.35g.
Breakfast: Countryside Creamery Half & Half , Coffee, Egg. Lunch: Kraft Ranch Dressing, Skinless Chicken Breast, Fresh'n Easy Garden Salad, Macadamia Nuts , Atkins Snack Peanut Butter Fudge Crisp Bar. Dinner: Kroger Low Fat Cottage Cheese, Meat Loaf. Snacks/Other: Boar's Head Dark Chocolate Dessert Hummus, Atkins Snack Peanut Butter Fudge Crisp Bar, Macadamia Nuts , Atkins Endulge Peanut Butter Cups, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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Losing 0.6 kg a Week
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buffy salvadore's Weight History
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