Weigh In record (no journal entry) for 17 May 2018
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 71.00g | Prot: 60.00g | Carbs: 177.00g.
Breakfast: Boost Boost High Protein, Hot Pockets Ham & Cheese, Living Essentials 5-Hour Energy Drink. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Dinner: Great Value Three Cheese Ziti. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Planters Salted Peanuts (1 oz). more...
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Gaining 6.4 kg a Week
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skydiverjim's Weight History
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