Weigh In record (no journal entry) for 17 May 2018
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87.5 kg
Lost so far: 35.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 57.90g | Prot: 86.66g | Carbs: 87.19g.
Breakfast: Optavia Sweet Blueberry Biscuit, Egg White , Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Lunch: Medifast Chili Nacho Cheese Puffs. Dinner: Conecuh Hickory Smoked Sausage, Cabbage . Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Optavia Frosted Cinnamon Spice Crisp Bar, Oscar Mayer Turkey Bacon (15g), Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Optavia Frosted Cookie Dough Bar. more...
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Losing 3.5 kg a Week
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tkd_kiki's Weight History
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