Weigh In record (no journal entry) for 17 May 2018
|
70.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 72.99g | Prot: 96.43g | Carbs: 82.16g.
Breakfast: North Coast Naturals Hemp Protein, Lemon, Orange Juice, Wasa Whole Grain Crispbread, Butter, Boiled Egg, Salami, Goat Cheese, Peanut Butter, Celery, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Egg White, Pure Protein Whey Protein Rich Chocolate. Dinner: Great Value 100% Pure Beef Patty. more...
|
|
1957 kcal
|
Exercise:
Abdominal (Sit Ups) - 6 minutes, hammer curl - 2 minutes, db curl - 2 minutes, bb curl - 2 minutes, extension, back - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes, high row - 2 minutes, lat pulldown - 2 minutes, cable row - 4 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tealicious's Weight History
|