Weigh In record (no journal entry) for 17 May 2018
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55.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 58.86g | Prot: 98.71g | Carbs: 149.99g.
Breakfast: Valess Vega Schnitzel, AH Blauwe Bessen, AH Indiase Curry Madras, Volkoren Crackers, Vivera Havermelk, AH Magere Kwark, AH Basic Havermout. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), AH Cherrytomaten, Rode Uien, Zalm, Tonijn in Water (uit Blik). Dinner: Jumbo Zachte Kruidenboter, Jumbo Stokbrood Kruidenboter, Lonka Soft Nougat, Linessa Mediterraans Vispannetje. Snacks/Other: Appel. more...
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2110 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Bicycling (moderate) - 13/mph - 18 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes. more...
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Losing 0.4 kg a Week
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Australie's Weight History
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