Weigh In record (no journal entry) for 17 May 2018
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 25.23g | Prot: 94.91g | Carbs: 444.00g.
Breakfast: Абрикосы, Грецкие Орехи, Замороженная Вишня, Сахар, Чай с Сахаром, Банан, Клубника. Lunch: Сливы, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Банан. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 7 kg a Week
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Nighthood's Weight History
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