Alec12's Journal, 16 May 18

Weigh In record (no journal entry) for 16 May 2018
80.7 kg Lost so far: 24.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:
1490 kcal Fat: 33.30g | Prot: 101.29g | Carbs: 198.78g.   Lunch: Six Star Whey Protein, Simply Poultry Chicken Breast, Dempster's 100% Whole Wheat Bread, Bananas. Dinner: Penne, Rio Mare Solid Light Tuna in Olive Oil (52g), No Name Long Grain Parboiled Rice, Selection Haricots Jaunes, Cauliflower, Carrots, McCain Straight Cut Fries, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Great Value Chocolate Hazelnut Spread, Vita Vigor Sesame Breadsticks. more...
4341 kcal Exercise: Shoveling - 2 hours, Weight Training (moderate) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 19.1 kg a Week

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Alec12's Weight History


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