Weigh In record (no journal entry) for 16 May 2018
|
80.7 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 33.30g | Prot: 101.29g | Carbs: 198.78g.
Lunch: Six Star Whey Protein, Simply Poultry Chicken Breast, Dempster's 100% Whole Wheat Bread, Bananas. Dinner: Penne, Rio Mare Solid Light Tuna in Olive Oil (52g), No Name Long Grain Parboiled Rice, Selection Haricots Jaunes, Cauliflower, Carrots, McCain Straight Cut Fries, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Great Value Chocolate Hazelnut Spread, Vita Vigor Sesame Breadsticks. more...
|
|
4341 kcal
|
Exercise:
Shoveling - 2 hours, Weight Training (moderate) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 19.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|