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Up a bit and doing well. Run went well this morning. Going to be a busy week at work.
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73.3 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 100.63g | Prot: 186.48g | Carbs: 100.00g.
Breakfast: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Bacon, Egg, Franz 100% Whole, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Dinner: Arugula, Egg, Extra Sharp Cheddar Cheese, Zucchini, Breakfast Chicken Sausage, Extreme Wellness High Fiber Low Carb Tortillas, Carbmaster Spiced Pear Yogurt, Cottage Cheese. Snacks/Other: Carb smart Fudge, Low Carb Milk Chocolate, Lemon Cream Pie, Stringsters String Cheese. more...
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2714 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 1.3 kg a Week
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