Weigh In record (no journal entry) for 16 May 2018
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74.8 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 26.58g | Prot: 43.17g | Carbs: 21.48g.
Breakfast: Spitz Pumpkin Seeds, Flaxseed Seeds , Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds) , Water , Water , Strawberries (Unsweetened, Frozen) . Lunch: Water , Coffee (Brewed From Grounds) , Cooked Red Peppers, Onions , Cheddar Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . more...
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Losing 3.2 kg a Week
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