leon_tsai's Journal, 17 May 18

別擔心，0.5以內上上下下有時候真的是誤差 

You’re doing great! Don’t worry about the fluctuations. 

體重+⋯ 會不會是大姨媽快來了⋯ 🤣😂🤪 

@momma6224, thank you. I won't be worrying like I used to. I'll just calmly face the changes.  

@amandakane1, thank you so so much. Good day. 😁 

@gulinlin，你知道的太多了。 

If you want to cut some of the sugar in the dressing you can always add a bit of water to it and spoon it on from the side for more control. But you are doing really well at keeping your activity increasing. 🙋🏻 

@smprowett, thanks for the suggestion. I've already replaced the egg salad with a simple fried egg, which is so much lower in calories and carbs. 😀 

你實在太厲害了！半個月減了四公斤，看你越吃越少體力還能負荷運動實在是不簡單！ 

don't stress this little gain. you are doing great. stay focus and make the best choices for U. be blessed & safe. 

@chenxxxccc，我其實都快累癱了。 

@marshakanady, thank you. I'll just move on. 😁 

The honey mustard is so much better for you than the thousand island as dressings go! LOL Most of them just aren’t that healthy. If we can add more healthy fats, like an olive oil, or some good spices, or an organic cider vinegar with muther or lemon juice or some other ‘real’ juice 😆 that gives value with the taste, honey is good because it actually has many healthy benefits beyond just being sweet and mustard as well has the astringent quality. My favorite, ranch, is one of the worst, it doesn’t have as much sugar as the thousand island or catalina or french dressing, but it is seldom made with a healthy fat and most brands have many preservatives that make me physically ill. I just bought a bottle of the Walden farms ranch dressing at Walmart last night to try it. I was surprised that it is about the same price as the other brands I can eat. 🤷🏻‍♀️So we’ll see what it tastes like. 🙋🏻 

蹄膀是自己做的嗎？用水煮還是？ 

@smprowett, I bought the salad at the breakfast shop. They only offer two types of dressing. I'll go with honey mustard next time since you said it's healthier. Thank you and have a wonderful weekend. @chenxxxcccc，是買的哦。 

Don’t get yourself so stuck on one meal that you get bored having the same thing all the time. LOL I just think honey has more healthy benefits for you for the calories than the sugar in thousand island.🤷🏻‍♀️ I’m always kind of surprised when people have salads at breakfast. 💁🏻‍♀️ But then, I like soup sometimes at breakfast, or custards, so it is all in what people get used to I guess. 🙋🏻