Trying to keep carbs around 30 per day, I'm not always successful; however, this WOE seems to be working. Daily exercise is a bonus. I love reading everyone's posts. The comments are motivation that keep so many going. This July begins my fifth year recording on FS--A good and worthwhile journey. Keep your journey going everyone, and do not be discouraged.
|
59.9 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 73.36g | Prot: 49.20g | Carbs: 15.25g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mod Pizza Mozzarella Cheese, Great Value Olive Oil Cooking Spray, Hormel Original Pepperoni Slices, Great Value Banana Peppers, Frigo Shredded Parmesan Cheese, Roma Tomatoes. Dinner: Great Value Banana Peppers, Frigo Shredded Parmesan Cheese, Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Roma Tomatoes, Green Olives. Snacks/Other: Stop & Shop Frozen Pineapple, Trader Joe's Dry Roasted Unsalted Australian Macadamias. more...
|
Losing 0.5 kg a Week
|