Weigh In record (no journal entry) for 16 May 2018
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111.1 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 54.20g | Prot: 105.86g | Carbs: 142.49g.
Breakfast: Ghirardelli Intense Dark Chocolate 92% Cacao, Vitafusion MultiVites Gummy Vitamins. Lunch: Late July Buffalo Queso Tortilla Chips, Daily Nuts Original Mixed Nuts. Dinner: Nature's Rancher Honey Ginger Soy Cooking & Grilling Sauce, Skinless Chicken Breast, Brown Rice. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Wasabi, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Daily Nuts Original Mixed Nuts, Late July Buffalo Queso Tortilla Chips. more...
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Losing 3.2 kg a Week
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caveman8fb's Weight History
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