Treasurehunter3754's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

69.4 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

626 kcal

Fat: 43.00g | Prot: 46.50g | Carbs: 16.00g. Breakfast: Cabot Extra Sharp White Cheddar Cheese. Lunch: Cabot Extra Sharp White Cheddar Cheese, Smithfield 97% Fat Free Cooked Ham. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Jif Creamy Peanut Butter, Wasa Sourdough Whole Grain Crispbread. more...

2357 kcal

Exercise: Watching TV/Computer - 3 hours, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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Treasurehunter3754's Journal, 16 May 18

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Treasurehunter3754's Weight History