Schillgd's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

107.0 kg Lost so far: 5.0 kg. Still to go: 14.1 kg. Diet followed: 100%.

View Diet Calendar, 16 May 2018:

480 kcal

Fat: 36.44g | Prot: 33.68g | Carbs: 6.29g. Breakfast: Coffee with Cream. Lunch: Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Fully Cooked Bacon, Egg, Ocean's Smoked Oysters. Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese. more...

2832 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Schillgd's Journal, 16 May 18

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Schillgd's Weight History