Weigh In record (no journal entry) for 16 July 2012
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 61.34g | Prot: 45.43g | Carbs: 184.42g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Picota Cherries, Red Delicious Apples, Cabbage Soup. Dinner: Apple Salad with Dressing, Soft White Roll, Haimisha Pickled Cucumbers, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), BBQ Sauce, Pork Steak or Cutlet. Snacks/Other: Creamy Chocolate Icing, Milk Chocolate with Peanuts, Lifestyle Ginger Herbal Tea. more...
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2614 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Losing 3.2 kg a Week
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