Weigh In record (no journal entry) for 16 May 2018
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 88.69g | Prot: 107.60g | Carbs: 208.63g.
Breakfast: Honey, Apples, Kiwi Fruit, Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Chow Mein or Chop Suey with Noodles, Oven Baked Potato French Fries (from Frozen), Ocean Jewel Frozen Seafood Mix, Season's Choice Frozen Sliced Peaches. Dinner: Banyan Foods Fried Tofu, Emerald Cove Pacific Kombu, Kroger Soy Sauce, Kitchen Basics Seafood Stock, Boiled Egg, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Farmer John Pork Spare Ribs, Calavo Avocado, Cabbage, HEB Sashimi. more...
|
|
2104 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, TRX - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KagoshimaDreamin17's Weight History
|