Weigh In record (no journal entry) for 16 May 2018
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 35.39g | Prot: 90.29g | Carbs: 128.95g.
Breakfast: Great Value Hard Boiled Eggs, Bananas. Lunch: Wendy's Light Balsamic, Wendy's Power Mediterranean Chicken Salad. Dinner: Garden Fresh Gourmet Jack's Cantina Style Salsa, Nabisco Good Thins The Corn One Sea Salt, Mario Sliced Black Olives, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Publix Deli Beef Bottom Round Roast, Publix Smoked Turkey Breast. more...
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Losing 3.2 kg a Week
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