Weigh In record (no journal entry) for 16 May 2018
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 114.75g | Prot: 73.50g | Carbs: 183.25g.
Breakfast: Living Essentials 5-Hour Energy Drink, L'oven Fresh Classic Kaiser Buns, Kroger Deli Thin Sliced Smoked Ham. Lunch: Wish-Bone Deluxe French Salad Dressing, Living Essentials 5-Hour Energy Drink, Rafferty's Chicken Finger Salad. Dinner: Applebee's Crunchy Onion Rings, Applebee's Oriental Grilled Chicken Salad (Regular). more...
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Losing 3.2 kg a Week
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skydiverjim's Weight History
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