Weigh In record (no journal entry) for 16 May 2018
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93.4 kg
Lost so far: 44.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 103.46g | Prot: 74.41g | Carbs: 320.26g.
Breakfast: Lettuce Salad with Assorted Vegetables, Lemon Juice, Kroger Queen Olives, Great Value Hamburger Dill Chips Pickles, Del Monte Fresh Cut Sliced Beets, Safeway Greek Feta Vinaigrette Salad Dressing, Farmhouse Culture Orange Ginger Carrots. Lunch: Cucumber (with Peel) , Dole Shredded Carrots, Hass Avocado, Sushiya Seaweed Salad, Stonewall Kitchen Wasabi Ginger Sauce, Teriyaki Sauce , Huy Fong Foods Sriracha Hot Chili Sauce, Yamasa Less Salt Soy Sauce, Sticky Rice. Dinner: Bananas , Sun Chips French Onion, Cacique Panela Cheese, Wegmans Thousand Island Yogurt Dressing , Trader Joe's Hot & Sweet Jalapeños, Black Beans (Canned), Corn, Lemon Juice, Lettuce Salad with Assorted Vegetables, Trader Joe's Roasted Seaweed Snack Packs. Snacks/Other: Wegmans Pepper Jack Cheese, Coffee, Tic Tac Freshmints, Sun Chips French Onion, Broccoli , Asparagus , Roland Chinese Hot Mustard, Celery, Wrigley 5 Cobalt Sugar Free Chewing Gum, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Decaffeinated Coffee, Pesto Sauce, Fred Meyer Roasted Redskin Potatoes. more...
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2904 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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