kaylinrenee's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

57.4 kg Lost so far: 5.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

956 kcal

Fat: 34.07g | Prot: 108.13g | Carbs: 46.99g. Breakfast: Coffee, Coffee. Lunch: Cooked Spinach (Fat Not Added in Cooking), Roma Tomatoes, Quinoa (Cooked), Chicken Breast. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Wyman's Fresh Frozen Triple Berry Blend, Cooking with Spinach Spinach & Baby Kale. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...

1670 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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kaylinrenee's Journal, 16 May 18

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kaylinrenee's Weight History