Weigh In record (no journal entry) for 16 July 2012
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97.1 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 107.09g | Prot: 99.44g | Carbs: 64.87g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Egg. Lunch: mcdonalds ceaser salad dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Broccoli, BBQ Sauce, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Sweet & Salty Trail Mix, cheddar cheese. more...
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Gaining 0.2 kg a Week
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