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I'm seriously going in reverse with my weight now
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83.5 kg
Lost so far: 21.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3282 kcal
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Fat: 126.70g | Prot: 99.60g | Carbs: 443.67g.
Breakfast: Penne, Rio Mare Solid Light Tuna in Olive Oil (52g), Whole Wheat Bread. Lunch: Dempster's 100% Whole Wheat Bread, Egg. Dinner: No Name Long Grain Parboiled Rice, McCain Straight Cut Fries, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Kit Kat Kit Kat Bites, Vita Vigor Sesame Breadsticks, Great Value Chocolate Hazelnut Spread, Chocolate Chip Cookie. more...
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Gaining 5.0 kg a Week
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