Alec12's Journal, 15 May 18

I'm seriously going in reverse with my weight now
83.5 kg Lost so far: 21.8 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:
3282 kcal Fat: 126.70g | Prot: 99.60g | Carbs: 443.67g.   Breakfast: Penne, Rio Mare Solid Light Tuna in Olive Oil (52g), Whole Wheat Bread. Lunch: Dempster's 100% Whole Wheat Bread, Egg. Dinner: No Name Long Grain Parboiled Rice, McCain Straight Cut Fries, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Kit Kat Kit Kat Bites, Vita Vigor Sesame Breadsticks, Great Value Chocolate Hazelnut Spread, Chocolate Chip Cookie. more...
Gaining 5.0 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Alec12's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.