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DAY66/BW77.4/BF21.8/MUSCLE40.8
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77.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 42.25g | Prot: 87.27g | Carbs: 158.46g.
Breakfast: 烤牛肉（瘦肉）, 苦苣, 吐司麵包. Lunch: 水煮蛋, 雞湯, 雞腿（不吃皮）, 麻醬麵. Dinner: 醬鴨, 花枝, 魚湯, 魚, 菠菜, 白米. Snacks/Other: 西瓜, 蘋果（去皮）, 福樂 巧克力牛乳, 鳳梨, 綠豆湯, 義美 豆漿, 義美 濃綠奶茶. more...
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2081 kcal
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Exercise:
spin bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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