Weigh In record (no journal entry) for 16 July 2012
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70.3 kg
Lost so far: 8.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 25.77g | Prot: 53.92g | Carbs: 74.41g.
Breakfast: fish nuggets. Dinner: pringles light, corned beef, brown rice. Snacks/Other: light pringles, Fitnesse Honey & Nut Cereal, skyflakes, tuna in oil. more...
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Losing 0.8 kg a Week
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