alinefrd's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

59.3 kg Lost so far: 1.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

692 kcal

Fat: 10.99g | Prot: 82.55g | Carbs: 62.79g. Breakfast: Tomatoes, Roasted Broiled or Baked Chicken Breast, Cooked Egg White. Lunch: Be Fresh Редис, Ашан Помидор, Prisma Огурец Короткоплодный, Мираторг Куриное Филе Грудки. Dinner: ВкусВилл Мороженое Банановое Протеиновое. Snacks/Other: ВкусВилл Йогурт Обезжиренный Вишня-Черешня. more...

1484 kcal

Exercise: Yoga - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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alinefrd's Journal, 15 May 18

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alinefrd's Weight History