Weigh In record (no journal entry) for 15 May 2018
|
83.7 kg
Lost so far: 20.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 33.70g | Prot: 48.77g | Carbs: 112.40g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Red Onions, Cauliflower, Broccoli, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Swiss Cheese, Rye Bread. Dinner: Red Salsa, Old El Paso Yellow Corn Taco Shells, El Viajero Queso Cotija Fresh Grated Cheese, Green Giant Hass Avocado, Bick's Pickled Cocktail Onions - Sour, Rosarita Refried Beans. Snacks/Other: Krave Sweet Chipotle Beef Jerky. more...
|
|
2519 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brigidmaere's Weight History
|