Weigh In record (no journal entry) for 15 May 2018
|
96.3 kg
Lost so far: 23.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 98.65g | Prot: 105.93g | Carbs: 44.08g.
Breakfast: Kraft Thousand Island Dressing, Chicken or Turkey Salad with Egg. Lunch: Olive Oil, Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Pulled Pork. more...
|
|
3492 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
15 May 18 by member: marshakanady
|
16 May 18 by member: 95bbk
|
Thank you all. You guys are wonderful!
16 May 18 by member: leon_tsai
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leon_tsai's Weight History
|