Weigh In record (no journal entry) for 15 May 2018
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102.4 kg
Lost so far: 23.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 21.34g | Prot: 12.58g | Carbs: 48.49g.
Breakfast: Guacamole, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Radish, Cantaloupe (Muskmelon), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Cantaloupe Melons , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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steady weight
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