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Wow yikes all due to overeating just the way I used too ...I got to get a grip stay on my healthy 1200, 75 carb,60 gm of fat under 90 protein ...I know what I need to do but will I today 🤔 hmm ok let's say I will try ...I'm still having that weakness especially in the morning I think I'm still feeling a little down 😩but I've got to stay positive and also not let myself go back to 170 weight but I'm definitely feeling it in my clothes ...I can just keep trying 👍
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 57.21g | Prot: 81.11g | Carbs: 43.68g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Cream (Half & Half) , Coffee. Lunch: Kroger Low Fat Cottage Cheese, Chicken Breast, Atkins Endulge Peanut Butter Cups. Dinner: Broccoli Flower Clusters , Great Value Green Olives with Pimento, Daisy Low Fat 2% Small Curd Cottage Cheese, Meat Loaf. Snacks/Other: Kraft Cool Whip, Tea (Brewed) , Almonds . more...
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Gaining 2.2 kg a Week
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