Weigh In record (no journal entry) for 15 May 2018
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 80.60g | Prot: 307.88g | Carbs: 144.13g.
Breakfast: Europe's Best Asparagus Spears, Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cucumber, Avocados, Kaizen 100% Whey Protein Isolate, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, No Name Boneless Skinless Chicken Breast, Cucumber, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Egg, Lean Ground Beef, Basmati Rice (Cooked), Cucumber (with Peel). Snacks/Other: Spinach, Kirkland Signature Ground Turkey. more...
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Gaining 9.5 kg a Week
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Irongame8's Weight History
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