Weigh In record (no journal entry) for 15 May 2018
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 103.49g | Prot: 167.80g | Carbs: 144.48g.
Breakfast: Nacho Flavor Tortilla Chips, Avocados, HoneyBaked Honey Baked Ham, Egg. Lunch: Kraft Miracle Whip with Olive Oil, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Silk Pure Almond Milk - Vanilla, Body Fortress Super Advanced Whey Protein - Banana Creme, Fit & Active 93% Lean Ground Turkey, EVOS Cheddar Cheese Slice. Snacks/Other: Hanover Chick Peas, Brownie. more...
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2549 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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steveputer's Weight History
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