Weigh In record (no journal entry) for 15 May 2018
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75.3 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 36.72g | Prot: 48.60g | Carbs: 53.37g.
Breakfast: Water , Coffee (Brewed From Grounds) , Strawberries (Unsweetened, Frozen) , Liberte Greek Yogurt 0%. Lunch: Coffee (Brewed From Grounds) , Water , Raw Vegetable, Cheddar Cheese , Fried Egg, Summer Fresh Roasted Red Pepper Hummus, Celery . Dinner: Sweet Red Peppers , Coffee (Brewed From Grounds) , Water , Andy Boy Romaine Lettuce, Beef Stir Fry. more...
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2230 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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