Weigh In record (no journal entry) for 15 May 2018
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 71.01g | Prot: 86.93g | Carbs: 216.02g.
Breakfast: Hot Pockets Ham & Cheese, Boost Boost High Protein, Living Essentials 5-Hour Energy Drink. Lunch: Kar's Sweet 'N Salty Mix (57g), Yoplait Light Fat Free Yogurt - Harvest Peach, Jelly Belly Jelly Beans, Living Essentials 5-Hour Energy Drink. Dinner: Deep Fried Potato French Fries (from Frozen), Marketside Buffalo Style Chicken Wings. Snacks/Other: Hot Ham and Cheese Sandwich on Bun, Boost Boost High Protein, Yoplait Light Fat Free Yogurt - Harvest Peach, Great Value Indulgent Trail Mix, Southern Comfort Southern Comfort. more...
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steady weight
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skydiverjim's Weight History
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