Weigh In record (no journal entry) for 15 May 2018
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93.4 kg
Lost so far: 44.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 133.51g | Prot: 69.64g | Carbs: 216.98g.
Breakfast: Baby Spinach, Wegmans Tarragon Dressing, Peloponnese Kalamata Olives, Safeway Greek Feta Vinaigrette Salad Dressing, Pickled Peppers, Lemon Juice, Lettuce Salad with Assorted Vegetables, Del Monte Fresh Cut Sliced Beets, Great Value Hamburger Dill Chips Pickles. Lunch: Lou Malnati's Sweet Vinaigrette Salad Dressing, Red Onions, Kraft Fat Free Italian Dressing (Pouch), Lindsay Sliced Black Olives, Great Value Romaine Lettuce, Feta Cheese , Wrigley 5 Cobalt Sugar Free Chewing Gum. Dinner: Ken's Lite Balsamic Vinaigrette Dressing, Melissa's Belgian Endive, Wellsley Farms Blue Cheese Crumble, Borden Natural Gouda Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft Velveeta Shells & Cheese Original, Kraft Macaroni & Cheese as Packaged, No Name Bread Crumbs, Follow Your Heart Vegan Ranch Salad Dressing, Allagash White Ale, Fresh & Easy Fresh Mozzarella Cheese, Pesto Sauce, Skyline Chili Cheddar Bread (Half). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Tic Tac Tic Tac, Sriracha Sauce, Celery , Sun Chips Garden Salsa, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Decaffeinated Coffee, Coffee. more...
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2855 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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