Weigh In record (no journal entry) for 16 July 2012
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71.6 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 41.36g | Prot: 65.22g | Carbs: 224.65g.
Breakfast: avocado, bun, apple, yoghurt, Coffee with Milk and Sugar, Multi Grain Flakes Cereal. Lunch: steak, potato, rice, PUMPKIN, MIXED VEGETABLES. Dinner: Yellow Sweet Corn, Couscous (Cooked), Mushrooms, Beef Meatballs. Snacks/Other: CUP OF SOUP, crepe, coffee with milk and sugar. more...
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Losing 0.6 kg a Week
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CalitzMari's Weight History
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