Weigh In record (no journal entry) for 15 May 2018
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87.3 kg
Lost so far: 13.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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205 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 16.00g.
Breakfast: Nutrimed Protein Shake - Chocolate. Lunch: Nutrimed Protein Shake - Chocolate. Snacks/Other: Trident White Peppermint Gum. more...
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Losing 1.5 kg a Week
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