Weigh In record (no journal entry) for 16 July 2012
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59.0 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 26.13g | Prot: 42.60g | Carbs: 93.80g.
Breakfast: Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: 1% Milk, healthy choice sweet ginger chicken, Black and White Chia Seeds. Snacks/Other: cucumbers, Low Sodium Almonds. more...
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Gaining 0.8 kg a Week
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