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DAY66/BW77.8/BF21.6/MUSCLE40.7
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77.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 50.57g | Prot: 89.72g | Carbs: 138.46g.
Breakfast: costco 起司, 苦苣, 豬里肉（柳肉，瘦肉）, 吐司麵包. Lunch: 小黃瓜, 白米, 烤魚. Dinner: 全聯 三層肉, 水煮蛋, 葵花籽油, 菠菜, 白米. Snacks/Other: 綠豆湯, Costco 餅乾, 哈密瓜. more...
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1907 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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