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very tired. slept 7.5 hours last night and 4 more this afternoon. Going to bed, now.
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 131.24g | Prot: 103.40g | Carbs: 148.25g.
Breakfast: banan, coffee. Lunch: french frieds, bacon, cheddar, hamburger bun, ground chuck, balsamic , olive oil, romaine. Dinner: coconut, almonds, walnuts, prune, nectarine, plum, apricot. more...
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3031 kcal
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Exercise:
Housework - 1 hour, Desk Work - 12 hours, Sleeping - 9 hours, Driving - 1 hour, Resting - 1 hour. more...
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steady weight
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