Weigh In record (no journal entry) for 15 May 2018
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112.4 kg
Lost so far: 14.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 108.81g | Prot: 235.84g | Carbs: 166.07g.
Lunch: Aldi Grated Cheddar Cheese, Lidl Wholemeal Seeded Farmhouse, Philadelphia Light Cream Cheese, Sainsbury's Morrocan Butternut Dip, Ryvita Dark Rye Crispbread, Aldi Breaded Ham. Dinner: Chicken Breast, Potato (Flesh and Skin). Snacks/Other: Chocolate Cake (with Chocolate Icing), Co-Op Edam Cheese Slices, Sainsbury's Morrocan Butternut Dip, Aldi Breaded Ham, Lidl Wholemeal Seeded Farmhouse. more...
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4114 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Sitting - 11 hours, Google Fit - 11 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Equalrich's Weight History
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