Weigh In record (no journal entry) for 15 May 2018
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75.6 kg
Lost so far: 13.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 16.64g | Prot: 57.61g | Carbs: 164.11g.
Breakfast: Fage Yogurt Greco Total 0%, Monster Energy Ultra, Weetabix Formelle di Frumento Integrale. Lunch: Olio Extra Vergine di Oliva, Carote Bollite, Sugo di Pomodoro, Barilla Mezze Maniche Rigate. Dinner: Selex Ceci in Scatola, Couscous (Cotto), Cipolle, Pomodori Ciliegini, Simmenthal Carne in Scatola , Spinaci Cotti (da Freschi). Snacks/Other: Novi Cioccolato Fondente Extra Amaro 99%, Lindt Cioccolato Fondente 99%, Ananas, Golia Caramella Liquirizia. more...
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1856 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 9.1 kg a Week
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calavera73's Weight History
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