|
132.8 at worm, 131 at gym before workout, 129.8 after (no run)
|
58.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 46.46g | Prot: 92.78g | Carbs: 101.15g.
Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Water, Cooked Green String Beans (Fat Added in Cooking), Sweet Potato, Skinless Chicken Breast. Dinner: Valentina Hot Sauce, Zucchini, Swai Fillets. Snacks/Other: Great Value Sugar Free Cherry Drink Mix, Water, Jif Natural Creamy Peanut Butter, White Grapes, Fresh & Easy Cantaloupe & Berries, Grilled Chicken, Sweet Potato, Glutamine Powder, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
|
|
1765 kcal
|
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
|
Gaining 3.0 kg a Week
|