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33.2
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 42.87g | Prot: 75.40g | Carbs: 204.69g.
Breakfast: 拿鐵咖啡, 東和 鮪魚, 雞胸肉（不吃皮）, 生菜, 雞蛋（整個）. Dinner: 牛肉麵. Snacks/Other: 卡賀 蘇打餅, 宏亞 新貴派巧克力, 紅豆餅, 紅豆餅. more...
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Losing 2.8 kg a Week
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