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Making waves with my weight: up and down, up and down (((
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70.0 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 71.59g | Prot: 63.39g | Carbs: 24.76g.
Breakfast: Silk Vanilla Soy Milk, Coffee. Lunch: Cheddar Cheese , Fried Egg, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee. Dinner: Clarified Butter Ghee, President's Choice Avocado Chunks, Mozzarella Cheese, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas , Unroasted Macadamia Nuts. more...
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Gaining 3.5 kg a Week
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galinam25's Weight History
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